Health & Wellness1 month ago
Healing Path - Trauma Recovery System
Daily check-ins, journaling, and guided exercises for trauma recovery.
@JeffDomenickJr · X
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Daily check-ins, journaling, and guided exercises for trauma recovery.
@JeffDomenickJr · X
A cautious educational guide to post-exercise musculoskeletal pain, warning signs, and gentle stretching.
@isac8964 · X
我的physio guide网站上线了，本网站通过肌肉疼痛位置，疼痛强度来分析并推荐重复性运动后的拉伸缓解和康复，并评估不适宜拉伸以及建议就医的情况！ 疼痛位置会尽量定位到特殊肌肉或肌群。欢迎大家使用这个网站！这是我第一次制作这样的工具，欢迎通过尾页联系方式提出改进建议！也欢迎大家推荐我去做其他的健康自查工具，我们一起努力～
Three-minute guided meditation practice starting with body scan or breathing exercises.
@bian_bx57386 · X
最近做了一个「冥想知识地图」+ 一个「10分钟快速冥想工具」，已经完全开源👇 10分钟快速冥想： 冥想知识地图： GitHub： 之所以做这个小产品，是因为越来越多人想开始冥想，但真正动手时会卡在两个地方： 1. 不知道从哪开始——听过很多术语，却分不清「正念」和「观想」到底有什么区别，也不知道自己当下最需要哪种。 2. 觉得时间太长、门槛太高——很多人一听要坐20-30分钟就直接放弃了。 所以我顺便做了一个「10分钟就能完成一次完整冥想」的工具：打开就能直接用，选好类型，跟着引导做完就走，不需要任何准备。 这些也是我自己和身边朋友在尝试冥想时反复遇到的问题，所以想做一个既帮你「搞懂」又帮你「马上能用」的东西。 而「知识地图」是吧把冥想里最容易懵的概念（呼吸法、身体扫描、正念、慈心、观想……）做成了可左右滑动的知识地图，每个都有解释、步骤、场景和常见误区。 配套10分钟的训练，让你知道为什么、怎么做。 之前我写过一篇冥想文章，如果对冥想不太了解的可以先看这个：
Guided yoga sessions with beginner to advanced routines and text-to-speech voice instructions.
@shivanshsh1823 · X
you yoga a day - to - day workout routine for yoga
Meditation, sound healing, and brain-training exercises to improve memory, focus, and attention.
@neurolifts_ · X
Building a gym for the mind!
Practice typing with structured lessons and drills to improve your speed.
u/Clarry_j · Reddit
Got tired of being so damn slow at writing, built an app to fix it I built this over a summer, which is a sentence I used to write about other things. I'm a physics student and a sailing instructor, I don't code, and I used an AI so I wouldn't have to learn — which, God help me, is the most honest thing I've said in this whole post. 31 sub-levels. It tracks the letters I get wrong and the specific pairs of letters I get wrong, which is more self-awareness than I've managed in a decade. Free
Find realistic workout windows in your busy day and get personalized workout recommendations based on your time and energy.
@ujuTV2 · X
Check out what I just built with Lovable!
AI-guided mental fitness sessions with breathing, grounding, and focus exercises in your browser.
@LenvanderHof · X
Building - Experimental, EMDR-inspired, AI-guided, advanced mental fitness sessions and gamified micro-courses. Let's connect!
Build personalized home workout plans and track weight, water, and progress streaks.
@savemylittleson · X
Just launched Ironclad Physique 💪 A free web app that builds you a personalized workout plan based on your goals, fitness level & equipment — then tracks your progress. No app store. Just open and go. Try it 👇 #buildinpublic #fitness #indiehackers
Private, real-time movement guidance built around the range you can comfortably demonstrate.
@vtsevaw · X
built Remend an exercise recovery companion designed to support guided movement practice for people navigating post-stroke recovery, Bell’s palsy, Parkinson’s, knee injuries, and more.
Choose and follow step-by-step wellness routines in mobility, breathing, or strength.
@pureintent80 · X
Check out what I just built with Lovable!
AI fitness platform with camera-based form coaching, meal scanning, and 3D muscle maps.
@formabuild · X
— free AI fitness app where your camera does the work: snap a meal for calories + a score for your goal, film a set for rep-by-rep form coaching. 🏋️