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Physio Move Guide — Post-Exercise Pain & Stretching
A cautious educational guide to post-exercise musculoskeletal pain, warning signs, and gentle stretching.
physiomoveguide.online
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X · 1 day ago
我的physio guide网站上线了，本网站通过肌肉疼痛位置，疼痛强度来分析并推荐重复性运动后的拉伸缓解和康复，并评估不适宜拉伸以及建议就医的情况！ 疼痛位置会尽量定位到特殊肌肉或肌群。欢迎大家使用这个网站！这是我第一次制作这样的工具，欢迎通过尾页联系方式提出改进建议！也欢迎大家推荐我去做其他的健康自查工具，我们一起努力～
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